btwb

Anthony Sousa Anthony Sousa

07-01-2012 1:42 PM

Run 5 km TT Run 5 km TT

5000 m Runs 22 mins 9 secs

Result

22 mins 9 secs | Rx'd 24.1 secs

Result

22 mins 9 secs | Rx'd 24.1 secs

Notes

Did this 5km tempo from CFE Week 4 on first day back in the US. Ran it on the Pinellas Trail in Tarpon Springs, Florida. Distance is estimated off of Google Maps.

Notes

Did this 5km tempo from CFE Week 4 on first day back in the US. Ran it on the Pinellas Trail in Tarpon Springs, Florida. Distance is estimated off of Google Maps.

Community

Stats

WOD Count

95th

Level

Avg Power Output

≈ 110.0 (ft*lbs)/sec (-6.2)

Training Days

70 (2024)

History

Stats

WOD Count

95th

Level

Avg Power Output

≈ 110.0 (ft*lbs)/sec (-6.2)

Training Days

70 (2024)

History

Achievements

Milestone Reached

Run

110,000 Meters

Movement Progress

Milestone 130,000

Run

113,021 Meters (+5,000)

History (8)

Run 5 km TT

5000 m Runs 21 mins 44.9 secs

Result

21 mins 44.9 secs | Rx'd 21 mins 44.9 secs | Rx'd

Level 80 Level 80 14th WOD 14th WOD

Run 5 km TT

5000 m Runs 22 mins 9 secs

Result

22 mins 9 secs | Rx'd 22 mins 9 secs | Rx'd 24.1 secs 24.1 secs

Level 77 Level 77 95th WOD 95th WOD

Run 5 km TT

Interval
Run, 5 km | 22:28

Result

22 mins 28 secs | Rx'd 22 mins 28 secs | Rx'd 19 secs 19 secs

Level 74 Level 74 161st WOD 161st WOD

Run 5 km TT

Interval
Run, 5 km | 21:27

Result

21 mins 27 secs | Rx'd 21 mins 27 secs | Rx'd ⚡1 min 1 sec ⚡1 min 1 sec

Level 83 Level 83 181st WOD 181st WOD

Run 5 km TT

Intervals
Run, 5 km | 0:00

Result

Completed | Rx'd Completed | Rx'd

278th WOD 278th WOD

Run 5 km TT

Intervals : at 90%
Run, 5 km | 23:20

Result

23 mins 20 secs | Rx'd 23 mins 20 secs | Rx'd

Level 65 Level 65 420th WOD 420th WOD

Run 5 km TT

Intervals
Run, 5 km | 26:15

Result

26 mins 15 secs | Rx'd 26 mins 15 secs | Rx'd 2 mins 55 secs 2 mins 55 secs

Level 40 Level 40 529th WOD 529th WOD

Run 5 km TT

Intervals
Run, 5 km | 24:13

Result

24 mins 13 secs | Rx'd 24 mins 13 secs | Rx'd 2 mins 2 secs 2 mins 2 secs

Level 57 Level 57 660th WOD 660th WOD

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