btwb

03-24-2012 11:21 PM

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open 11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
2 Thrusters 100 lbs
0 Chest-to-bar Pull-ups

Result

7 mins | 92 reps | Rx'd 8 reps

Result

7 mins | 92 reps | Rx'd 8 reps

Community

Stats

WOD Count

484th

Level

Avg Power Output

94.0 (ft*lbs)/sec (+6.7)

Training Days

36 (2024)

History

Stats

WOD Count

484th

Level

Avg Power Output

94.0 (ft*lbs)/sec (+6.7)

Training Days

36 (2024)

History

Achievements

Workout Achievement

Phenom

70 reps

Movement Progress

Milestone 5,500

Pull-up

5,253 Reps (+45)

Milestone 10,000

Squat

8,972 Reps (+47)

Milestone 1,000

Thruster

983 Reps (+47)

History (3)

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

Result

84 reps | Rx'd 84 reps | Rx'd

Level 62 Level 62 287th WOD 287th WOD

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

Result

7 mins | 92 reps | Rx'd 7 mins | 92 reps | Rx'd 8 reps 8 reps

Level 73 Level 73 484th WOD 484th WOD

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

Result

110 reps | Rx'd 110 reps | Rx'd ⚡18 reps ⚡18 reps

Level 89 Level 89 1231st WOD 1231st WOD

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2 Comments

Ramon Toledo 243 sessions

Awesome job today!

Aaron Pahk 1,231 sessions

Thanks Ray

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