3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters 100 lbs
21 Chest-to-bar Pull-ups
3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters 100 lbs
21 Chest-to-bar Pull-ups
Result
Result
7 mins | 84 reps | Rx'dStats
WOD Count
229th
Level
62
Avg Power Output
194.0 (ft*lbs)/sec
Training Days
43 (2024)
History
5
Stats
WOD Count
229th
Level
62
Avg Power Output
194.0 (ft*lbs)/sec
Training Days
43 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,106 Reps (+84)Milestone 5,000
Squat
3,613 Reps (+84)Milestone 500
Thruster
404 Reps (+84)History (5)
History (5)