3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
Result
Result
7 mins | 81 reps | Rx'dStats
WOD Count
88th
Level
57
Avg Power Output
111.2 (ft*lbs)/sec
Training Days
41 (2024)
History
3
Stats
WOD Count
88th
Level
57
Avg Power Output
111.2 (ft*lbs)/sec
Training Days
41 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
894 Reps (+36)Milestone 2,500
Squat
1,647 Reps (+45)Milestone 500
Thruster
351 Reps (+45)History (3)
History (3)