50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 26 lbs
50 Walking Lunges
50 Toes-to-bars
50 Push Press 30 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
150 Double Unders (3 1 Single Unders)s
50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 26 lbs
50 Walking Lunges
50 Toes-to-bars
50 Push Press 30 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
150 Double Unders (3 1 Single Unders)s
March 27, 2012 3:53 PM
40 mins 18 secs | Not Rx'd
103rd WOD
Result
Result
40 mins 18 secs | Not Rx'dNotes
pretty much rx'd just a little ROM problem with wall balls and singles on the double unders....
Notes
pretty much rx'd just a little ROM problem with wall balls and singles on the double unders....
Stats
WOD Count
103rd
Level
-
Avg Power Output
≈ 8.8 (ft*lbs)/sec
Training Days
54 (2024)
History
4
Stats
WOD Count
103rd
Level
-
Avg Power Output
≈ 8.8 (ft*lbs)/sec
Training Days
54 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Box Jump
500 Reps
Milestone Reached
Double Under
2,000 Reps
Milestone Reached
Lunge
300 Reps
Milestone Reached
Toes-to-Bar
300 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 750
Box Jump
511 Reps (+50)Milestone 250
Burpee
247 Reps (+50)Milestone 4,000
Double Under
2,000 Reps (+150)Milestone 5,000
Jump Rope
3,176 Reps (+150)Milestone 500
Kettlebell Swing
479 Reps (+50)Milestone 600
Lunge
343 Reps (+50)Milestone 1,000
Pull-up
636 Reps (+50)Milestone 300
Push Press
258 Reps (+50)Milestone 500
Shoulder-to-Overhead
330 Reps (+50)Milestone 2,500
Squat
1,793 Reps (+50)Milestone 500
Toes-to-Bar
307 Reps (+50)Milestone 500
Wall Ball
464 Reps (+50)History (4)
History (4)
