50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
April 9, 2013 9:03 PM
37 mins 18 secs | Rx'd
Level 59
376th WOD
Result
Result
37 mins 18 secs | Rx'd ⚡ 1 min | Rx'dNotes
Love these wods!
Notes
Love these wods!
Stats
WOD Count
376th
Level
59
Avg Power Output
10.9 (ft*lbs)/sec (-0.5)
Training Days
49 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
376th
Level
59
Avg Power Output
10.9 (ft*lbs)/sec (-0.5)
Training Days
49 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Burpee
1,500 Reps
Milestone Reached
Knees-to-Elbows
350 Reps
Movement Progress
Movement Progress
Milestone 600
Back/Hip Extension
574 Reps (+50)Milestone 1,750
Box Jump
1,614 Reps (+50)Milestone 2,000
Burpee
1,532 Reps (+50)Milestone 4,000
Double Under
3,352 Reps (+50)Milestone 7,000
Jump Rope
6,318 Reps (+50)Milestone 2,000
Kettlebell Swing
1,841 Reps (+50)Milestone 400
Knees-to-Elbows
385 Reps (+50)Milestone 1,200
Lunge
967 Reps (+50)Milestone 2,500
Pull-up
2,053 Reps (+50)Milestone 700
Push Press
570 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
958 Reps (+50)Milestone 7,500
Squat
5,870 Reps (+50)Milestone 1,500
Wall Ball
1,216 Reps (+50)History (4)
History (4)
