AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 12 reps
15 Chest-to-bar Pull-ups
18 Thrusters, 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups
AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 12 reps
15 Chest-to-bar Pull-ups
18 Thrusters, 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups
October 20, 2016 10:48 PM
72 reps | Not Rx'd
1503rd WOD
Result
Result
72 reps | Not Rx'd -6 reps | Not Rx'dNotes
95 lbs
Notes
95 lbs
Stats
WOD Count
1503rd
Level
-
Avg Power Output
92.7 (ft*lbs)/sec (-7.2)
Training Days
138 (2024)
History
3
Stats
WOD Count
1503rd
Level
-
Avg Power Output
92.7 (ft*lbs)/sec (-7.2)
Training Days
138 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 17,500
Pull-up
17,235 Reps (+30)Milestone 37,500
Squat
35,354 Reps (+42)Milestone 5,250
Thruster
5,166 Reps (+42)History (3)
History (3)
