3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
March 28, 2012 1:22 PM
20 mins 3 secs | Rx'd
Level 56
836th WOD
Result
Result
20 mins 3 secs | Rx'dNotes
Need alot of work on both Muscle ups and hang cleans
Notes
Need alot of work on both Muscle ups and hang cleans
Stats
WOD Count
836th
Level
56
Avg Power Output
50.6 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Stats
WOD Count
836th
Level
56
Avg Power Output
50.6 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 400
Muscle-up
363 Reps (+21)Milestone 375
Ring Muscle-up
363 Reps (+21)Milestone 9,500
Air Squat
9,471 Reps (+150)Milestone 5,250
Clean
4,530 Reps (+30)Milestone 2,250
Power Clean
2,155 Reps (+30)Milestone 25,000
Squat
23,621 Reps (+150)History (2)
History (2)
