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03-29-2012 12:46 PM

Fran Fran

21 Thrusters 45 lbs
21 Blue Band Pull-ups
15 Thrusters 45 lbs
15 Blue Band Pull-ups
9 Thrusters 45 lbs
9 Blue Band Pull-ups

Result

8 mins 41 secs | Not Rx'd

Result

8 mins 41 secs | Not Rx'd

Community

Stats

WOD Count

105th

Level

Avg Power Output

5.8 (ft*lbs)/sec

Training Days

55 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

105th

Level

Avg Power Output

5.8 (ft*lbs)/sec

Training Days

55 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 1,000

Pull-up

681 Reps (+45)

Milestone 2,500

Squat

1,838 Reps (+45)

Milestone 300

Thruster

245 Reps (+45)

History (2)

Fran

21 Thrusters 45 lbs
21 Blue Band Pull-ups
15 Thrusters 45 lbs
15 Blue Band Pull-ups
9 Thrusters 45 lbs
9 Blue Band Pull-ups

Result

8 mins 41 secs | Not Rx'd 8 mins 41 secs | Not Rx'd

105th WOD 105th WOD

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

14 mins 43 secs | Not Rx'd 14 mins 43 secs | Not Rx'd 6 mins 2 secs 6 mins 2 secs

614th WOD 614th WOD

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