Nick Baginski Nick Baginski

10-26-2016 3:34 AM

10-26-2016 3:34 AM


Every 1 min for 10 mins: Front Squat Every 1 min for 10 mins: Front Squat

Sets


2 Front Squats | 145 lbs

Level 11


2 Front Squats | 145 lbs

Level 11


2 Front Squats | 145 lbs

Level 11


2 Front Squats | 145 lbs

Level 11


2 Front Squats | 145 lbs

Level 11


2 Front Squats | 145 lbs

Level 11


2 Front Squats | 145 lbs

Level 11


2 Front Squats | 145 lbs

Level 11


2 Front Squats | 145 lbs

Level 11


2 Front Squats | 145 lbs

Level 11


Sets


2 Front Squats | 145 lbs

Level 11


2 Front Squats | 145 lbs

Level 11


2 Front Squats | 145 lbs

Level 11


2 Front Squats | 145 lbs

Level 11


2 Front Squats | 145 lbs

Level 11


2 Front Squats | 145 lbs

Level 11


2 Front Squats | 145 lbs

Level 11


2 Front Squats | 145 lbs

Level 11


2 Front Squats | 145 lbs

Level 11


2 Front Squats | 145 lbs

Level 11


Result

2900 lbs | Rx'd

Result

2900 lbs | Rx'd

Community

Community


Stats

WOD Count

1148th

Level

-

Avg Power Output

18.7 (ft*lbs)/sec

Training Days

157 (2024)

History

2

Stats

WOD Count

1148th

Level

22

Avg Power Output

18.7 (ft*lbs)/sec

Training Days

157 (2024)

History

2


Movement Progress

Movement Progress

Milestone 17,500

Squat

16,235 Reps (+20)

Milestone 1,300

Front Squat

1,154 Reps (+20)

History (2)

History (2)

0 Comments

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