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Crystal Whelan Crystal Whelan

10-26-2016 3:53 AM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 15 secs | Not Rx'd

Result

9 mins 15 secs | Not Rx'd

Notes

49kg

Notes

49kg

Community

Stats

WOD Count

297th

Level

Avg Power Output

72.3 (ft*lbs)/sec

Training Days

49 (2024)

History

Stats

WOD Count

297th

Level

Avg Power Output

72.3 (ft*lbs)/sec

Training Days

49 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 1,500

Clean

1,000 Reps (+45)

Milestone 500

Power Clean

496 Reps (+45)

Milestone 1,000

Deadlift

941 Reps (+60)

Milestone 1,000

Shoulder-to-Overhead

828 Reps (+30)

Milestone 700

Jerk

574 Reps (+30)

History (2)

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 15 secs | Not Rx'd 9 mins 15 secs | Not Rx'd

297th WOD 297th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

8 mins 41 secs | Not Rx'd 8 mins 41 secs | Not Rx'd ⚡34 secs ⚡34 secs

403rd WOD 403rd WOD

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