3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
1 Thruster 100 lbs
0 Chest-to-bar Pull-ups
0 Thrusters 100 lbs
0 Chest-to-bar Pull-ups
21 Thrusters 100 lbs
21 Chest-to-bar Pull-ups
3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
1 Thruster 100 lbs
0 Chest-to-bar Pull-ups
0 Thrusters 100 lbs
0 Chest-to-bar Pull-ups
21 Thrusters 100 lbs
21 Chest-to-bar Pull-ups
March 31, 2012 11:26 PM
7 mins | 61 reps | Rx'd
Level 30
138th WOD
Result
Result
7 mins | 61 reps | Rx'dStats
WOD Count
138th
Level
30
Avg Power Output
97.1 (ft*lbs)/sec
Training Days
60 (2024)
History
3
Stats
WOD Count
138th
Level
30
Avg Power Output
97.1 (ft*lbs)/sec
Training Days
60 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,419 Reps (+51)Milestone 5,000
Squat
2,646 Reps (+52)Milestone 750
Thruster
575 Reps (+52)History (3)
History (3)
