AMReps in 7 mins:
3 Thrusters, 100 lbs
3 Pull Up (Chest To Bar)s
6 Thrusters, 100 lbs
6 Pull Up (Chest To Bar)s
9 Thrusters, 100 lbs
9 Pull-ups
12 Thrusters, 100 lbs
12 Pull Up (Chest To Bar)s
15 Thrusters, 100 lbs
15 Pull Up (Chest To Bar)s
18 Thrusters, 100 lbs
18 Pull Up (Chest To Bar)s
21 Thrusters, 100 lbs
21 Pull Up (Chest To Bar)s
AMReps in 7 mins:
3 Thrusters, 100 lbs
3 Pull Up (Chest To Bar)s
6 Thrusters, 100 lbs
6 Pull Up (Chest To Bar)s
9 Thrusters, 100 lbs
9 Pull-ups
12 Thrusters, 100 lbs
12 Pull Up (Chest To Bar)s
15 Thrusters, 100 lbs
15 Pull Up (Chest To Bar)s
18 Thrusters, 100 lbs
18 Pull Up (Chest To Bar)s
21 Thrusters, 100 lbs
21 Pull Up (Chest To Bar)s
Result
Result
75 reps | Rx'd ⚡ 7 repsStats
WOD Count
477th
Level
48
Avg Power Output
7.7 (ft*lbs)/sec (-47.9)
Training Days
17 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
477th
Level
48
Avg Power Output
7.7 (ft*lbs)/sec (-47.9)
Training Days
17 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 10,000
Squat
7,547 Reps (+0)Milestone 1,250
Thruster
1,129 Reps (+0)History (3)
History (3)