3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
August 25, 2012 7:53 PM
68 reps | Rx'd
Level 39
299th WOD
Result
Result
68 reps | Rx'd 7 repsNotes
12 + 8
Notes
12 + 8
Stats
WOD Count
299th
Level
39
Avg Power Output
55.6 (ft*lbs)/sec (-41.5)
Training Days
155 (2024)
History
3
Stats
WOD Count
299th
Level
39
Avg Power Output
55.6 (ft*lbs)/sec (-41.5)
Training Days
155 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Pull-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,519 Reps (+30)Milestone 7,500
Squat
5,279 Reps (+30)Milestone 1,000
Thruster
900 Reps (+30)History (3)
History (3)
