3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
250 reps | Rx'd -6 repsStats
WOD Count
253rd
Level
42
Work Performed
2,766 ft*lbs (-62,469)
Training Days
34 (2024)
History
3
Stats
WOD Count
253rd
Level
42
Work Performed
2,766 ft*lbs (-62,469)
Training Days
34 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,409 Reps (+0)Milestone 1,500
Wall Ball
1,171 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,257 Reps (+0)Milestone 700
Push Press
655 Reps (+0)Milestone 550
Sumo Deadlift High Pull
509 Reps (+0)History (3)
History (3)