btwb

10-12-2013 9:15 AM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

253 reps | 99, 79, and 75 reps | Rx'd 3 reps

Result

253 reps | 99, 79, and 75 reps | Rx'd 3 reps

Community

Stats

WOD Count

261st

Level

Avg Power Output

≈ 69.4 (ft*lbs)/sec

Training Days

5 (2024)

History

Stats

WOD Count

261st

Level

Avg Power Output

≈ 69.4 (ft*lbs)/sec

Training Days

5 (2024)

History

Achievements

Workout Achievement

Phenom

250 reps

Milestone Reached

Push Press

700 Reps

Milestone Reached

Sumo Deadlift High Pull

550 Reps

Movement Progress

Milestone 250

Row Calories

42 Reps (+42)

Milestone 1,750

Box Jump

1,712 Reps (+58)

Milestone 7,500

Squat

5,852 Reps (+58)

Milestone 1,500

Wall Ball

1,309 Reps (+58)

Milestone 1,500

Shoulder-to-Overhead

1,308 Reps (+51)

Milestone 900

Push Press

706 Reps (+51)

Milestone 650

Sumo Deadlift High Pull

553 Reps (+44)

History (3)

Fight Gone Bad

27 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
22 20 in Box Jumps
20 Push Press 75 lbs
14 Rows
20 Wall Balls 20 lbs
17 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
15 Push Press 75 lbs
13 Rows
16 Wall Balls 20 lbs
12 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
10 Push Press 75 lbs
15 Rows

Result

256 reps | 103, 85, and 68 reps | Rx'd 256 reps | 103, 85, and 68 reps | Rx'd

Level 45 Level 45 127th WOD 127th WOD

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

250 reps | Rx'd 250 reps | Rx'd -6 reps -6 reps

Level 42 Level 42 253rd WOD 253rd WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

253 reps | 99, 79, and 75 reps | Rx'd 253 reps | 99, 79, and 75 reps | Rx'd 3 reps 3 reps

Level 43 Level 43 261st WOD 261st WOD

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