btwb

David Fong David Fong

04-02-2012 10:01 AM

Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 215 lbs

Level 53

Sets

3 Front Squats | 215 lbs

Level 53

Result

3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Not Rx'd 150 lbs

Result

3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Not Rx'd 150 lbs

Community

Stats

WOD Count

75th

Level

Work Performed

9,427 ft*lbs (+257)

Training Days

12 (2024)

History

Stats

WOD Count

75th

Level

Work Performed

9,427 ft*lbs (+257)

Training Days

12 (2024)

History

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Milestone 1,500

Squat

891 Reps (+15)

Milestone 150

Front Squat

149 Reps (+15)

History (6)

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 185 lbs

Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Not Rx'd 2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Not Rx'd

68th WOD 68th WOD

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 205 lbs

Result

3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Not Rx'd 3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Not Rx'd 300 lbs 300 lbs

70th WOD 70th WOD

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 215 lbs

Result

3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Not Rx'd 3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Not Rx'd 150 lbs 150 lbs

75th WOD 75th WOD

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 225 lbs

Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Not Rx'd 3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Not Rx'd ⚡150 lbs ⚡150 lbs

78th WOD 78th WOD

Front Squat : 3-3-3-3-3

3 Front Squats 235 lbs
2 Front Squats 235 lbs
2 Front Squats 235 lbs
0 Front Squats
0 Front Squats

Result

1645 lbs | 235 lbs, 235 lbs (2), and 235 lbs (2) | Not Rx'd 1645 lbs | 235 lbs, 235 lbs (2), and 235 lbs (2) | Not Rx'd -1730 lbs -1730 lbs

83rd WOD 83rd WOD

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 215 lbs

Result

3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Not Rx'd 3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Not Rx'd 1580 lbs 1580 lbs

84th WOD 84th WOD

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