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David Fong David Fong

04-30-2012 12:10 AM

04-30-2012 12:10 AM

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Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

0 Front Squats | 0 lbs

Level NA

3 Front Squats | 235 lbs

Level 66

2 Front Squats | 235 lbs

Level 62

Sets

0 Front Squats | 0 lbs

Level NA

3 Front Squats | 235 lbs

Level 66

2 Front Squats | 235 lbs

Level 62

Result

1645 lbs | 235 lbs, 235 lbs (2), and 235 lbs (2) | Not Rx'd -1730 lbs

Result

1645 lbs | 235 lbs, 235 lbs (2), and 235 lbs (2) | Not Rx'd -1730 lbs

Notes

failed on set2 after 2 reps...twice

Notes

failed on set2 after 2 reps...twice

Community

Community

Stats

WOD Count

83rd

Level

-

Work Performed

4,640 ft*lbs (-5,045)

Training Days

16 (2024)

History

6

Front Squat PR

3 @ 235 lbs 💣

Front Squat PR

2 @ 235 lbs 💣

Stats

WOD Count

83rd

Level

-

Work Performed

4,640 ft*lbs (-5,045)

Training Days

16 (2024)

History

6

Front Squat PR

3 @ 235 lbs 💣

Front Squat PR

2 @ 235 lbs 💣

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 1,500

Squat

1,018 Reps (+7)

Milestone 300

Front Squat

171 Reps (+7)

History (6)

History (6)

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 185 lbs

5 rounds of:
3 Front Squats 185 lbs

Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Not Rx'd 2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Not Rx'd

68th WOD 68th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 205 lbs

5 rounds of:
3 Front Squats 205 lbs

Result

3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Not Rx'd 3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Not Rx'd 300 lbs 300 lbs

70th WOD 70th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 215 lbs

5 rounds of:
3 Front Squats 215 lbs

Result

3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Not Rx'd 3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Not Rx'd 150 lbs 150 lbs

75th WOD 75th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 225 lbs

5 rounds of:
3 Front Squats 225 lbs

Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Not Rx'd 3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Not Rx'd ⚡150 lbs ⚡150 lbs

78th WOD 78th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

3 Front Squats 235 lbs
2 Front Squats 235 lbs
2 Front Squats 235 lbs
0 Front Squats
0 Front Squats

3 Front Squats 235 lbs
2 Front Squats 235 lbs
2 Front Squats 235 lbs
0 Front Squats
0 Front Squats

Result

1645 lbs | 235 lbs, 235 lbs (2), and 235 lbs (2) | Not Rx'd 1645 lbs | 235 lbs, 235 lbs (2), and 235 lbs (2) | Not Rx'd -1730 lbs -1730 lbs

83rd WOD 83rd WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 215 lbs

5 rounds of:
3 Front Squats 215 lbs

Result

3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Not Rx'd 3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Not Rx'd 1580 lbs 1580 lbs

84th WOD 84th WOD

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