btwb

11-08-2016 3:51 PM

Strict Press : 4x3 at 80% 1RM Strict Press : 4x3 at 80% 1RM

Sets
3 Strict Press, 80% 1RM | 95 lbs
3 Strict Press, 80% 1RM | 115 lbs
3 Strict Press, 80% 1RM | 115 lbs
3 Strict Press, 80% 1RM | 115 lbs

Result

Completed | 95 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Result

Completed | 95 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Community

Stats

WOD Count

86th

Level

Work Performed

2,658 ft*lbs (+363)

Training Days

40 (2024)

History

Stats

WOD Count

86th

Level

Work Performed

2,658 ft*lbs (+363)

Training Days

40 (2024)

History

Achievements

Milestone Reached

Shoulder-to-Overhead

250 Reps

Milestone Reached

Prodigy

105 lbs

Movement Progress

Milestone 500

Shoulder-to-Overhead

254 Reps (+12)

Milestone 250

Shoulder Press

89 Reps (+12)

History (3)

Strict Press : 4x3 at 80% 1RM

Sets
3 Strict Press, 80% 1RM | 95 lbs
3 Strict Press, 80% 1RM | 95 lbs
3 Strict Press, 80% 1RM | 95 lbs
3 Strict Press, 80% 1RM | 95 lbs

Result

Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

7th WOD 7th WOD

Strict Press : 4x3 at 80% 1RM

Sets
3 Strict Press, 80% 1RM | 95 lbs
3 Strict Press, 80% 1RM | 115 lbs
3 Strict Press, 80% 1RM | 115 lbs
3 Strict Press, 80% 1RM | 115 lbs

Result

Completed | 95 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd Completed | 95 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

86th WOD 86th WOD

Strict Press : 4x3 at 80% 1RM

Sets
3 Strict Press, 80% 1RM | 75 lbs
3 Strict Press, 80% 1RM | 95 lbs
3 Strict Press, 80% 1RM | 105 lbs
3 Strict Press, 80% 1RM | 115 lbs

Result

Completed | 75 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd Completed | 75 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd

144th WOD 144th WOD

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