50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
April 9, 2012 2:53 PM
8 mins 10 secs | Rx'd
Level 56
61st WOD
Result
Result
8 mins 10 secs | Rx'dNotes
anchored situps, hands behind head, ala Army standards
Notes
anchored situps, hands behind head, ala Army standards
Stats
WOD Count
61st
Level
56
Avg Power Output
90.6 (ft*lbs)/sec
Training Days
39 (2024)
History
2
Stats
WOD Count
61st
Level
56
Avg Power Output
90.6 (ft*lbs)/sec
Training Days
39 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
790 Reps (+150)Milestone 1,000
Double Under
790 Reps (+150)Milestone 300
Sit-up
150 Reps (+150)History (2)
History (2)
