btwb

Jon Marx Jon Marx

11-11-2016 4:44 PM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 5 Push Press | 275 reps | Rx'd -0.233 rounds

Result

9 rounds + 5 Push Press | 275 reps | Rx'd -0.233 rounds

Community

Stats

WOD Count

894th

Level

Avg Power Output

75.7 (ft*lbs)/sec (-0.7)

Training Days

110 (2024)

History

Stats

WOD Count

894th

Level

Avg Power Output

75.7 (ft*lbs)/sec (-0.7)

Training Days

110 (2024)

History

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Kettlebell Swing

6,000 Reps

Milestone Reached

Shoulder-to-Overhead

5,500 Reps

Movement Progress

Milestone 4,250

Box Jump

4,111 Reps (+90)

Milestone 6,250

Kettlebell Swing

6,045 Reps (+90)

Milestone 5,750

Shoulder-to-Overhead

5,542 Reps (+95)

Milestone 2,900

Push Press

2,801 Reps (+95)

History (4)

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 10 Push Press | Rx'd 9 rounds + 10 Push Press | Rx'd

Level 73 Level 73 194th WOD 194th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 10 Push Press + 2 Kettlebell Swings | 282 reps | Rx'd 9 rounds + 10 Push Press + 2 Kettlebell Swings | 282 reps | Rx'd 0.067 rounds 0.067 rounds

Level 73 Level 73 645th WOD 645th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 5 Push Press | 275 reps | Rx'd 9 rounds + 5 Push Press | 275 reps | Rx'd -0.233 rounds -0.233 rounds

Level 70 Level 70 894th WOD 894th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 10 Push Press + 2 Kettlebell Swings | 312 reps | Rx'd 10 rounds + 10 Push Press + 2 Kettlebell Swings | 312 reps | Rx'd ⚡1.233 rounds ⚡1.233 rounds

Level 84 Level 84 1083rd WOD 1083rd WOD

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