btwb

Jon Marx Jon Marx

11-16-2013 5:45 PM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 10 Push Press | Rx'd

Result

9 rounds + 10 Push Press | Rx'd

Community

Stats

WOD Count

194th

Level

Avg Power Output

75.7 (ft*lbs)/sec

Training Days

108 (2024)

History

Stats

WOD Count

194th

Level

Avg Power Output

75.7 (ft*lbs)/sec

Training Days

108 (2024)

History

Achievements

Workout Achievement

Phenom

8 rounds

Movement Progress

Milestone 1,250

Box Jump

1,140 Reps (+90)

Milestone 1,500

Kettlebell Swing

1,382 Reps (+90)

Milestone 1,500

Shoulder-to-Overhead

1,381 Reps (+100)

Milestone 700

Push Press

660 Reps (+100)

History (4)

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 10 Push Press | Rx'd 9 rounds + 10 Push Press | Rx'd

Level 73 Level 73 194th WOD 194th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 10 Push Press + 2 Kettlebell Swings | 282 reps | Rx'd 9 rounds + 10 Push Press + 2 Kettlebell Swings | 282 reps | Rx'd 0.067 rounds 0.067 rounds

Level 73 Level 73 645th WOD 645th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 5 Push Press | 275 reps | Rx'd 9 rounds + 5 Push Press | 275 reps | Rx'd -0.233 rounds -0.233 rounds

Level 70 Level 70 894th WOD 894th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 10 Push Press + 2 Kettlebell Swings | 312 reps | Rx'd 10 rounds + 10 Push Press + 2 Kettlebell Swings | 312 reps | Rx'd ⚡1.233 rounds ⚡1.233 rounds

Level 84 Level 84 1083rd WOD 1083rd WOD

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