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Renee Jolly Renee Jolly

11-11-2016 2:53 PM

Jack Jack

20:00 AMRAP:
10 Push Press, 45 lbs
10 Kettlebell Swings, 30 lbs
10 Box Jumps, 20 in

Result

7 rounds + 2 Push Press | 212 reps | Not Rx'd -2.1 rounds

Result

7 rounds + 2 Push Press | 212 reps | Not Rx'd -2.1 rounds

Community

Stats

WOD Count

847th

Level

Avg Power Output

35.4 (ft*lbs)/sec (+5.5)

Training Days

85 (2024)

History

Stats

WOD Count

847th

Level

Avg Power Output

35.4 (ft*lbs)/sec (+5.5)

Training Days

85 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 2,750

Box Jump

2,729 Reps (+70)

Milestone 4,750

Kettlebell Swing

4,605 Reps (+70)

Milestone 3,250

Shoulder-to-Overhead

3,146 Reps (+72)

Milestone 1,300

Push Press

1,221 Reps (+72)

History (4)

Jack

9 rounds of:
10 Dumbbell Push Press 10 lbs
10 Kettlebell Swings 20 lbs
10 12 in Box Jumps
plus a partial round of:
5 Dumbbell Push Press 10 lbs
0 Kettlebell Swings 20 lbs
0 12 in Box Jumps

Result

9.167 rounds | Not Rx'd 9.167 rounds | Not Rx'd

6th WOD 6th WOD

Jack

20:00 AMRAP:
10 Push Press, 45 lbs
10 Kettlebell Swings, 30 lbs
10 Box Jumps, 20 in

Result

7 rounds + 2 Push Press | 212 reps | Not Rx'd 7 rounds + 2 Push Press | 212 reps | Not Rx'd -2.1 rounds -2.1 rounds

847th WOD 847th WOD

Jack

20:00 AMRAP:
10 Push Press, 55 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

8 rounds + 5 Push Press | 245 reps | Not Rx'd 8 rounds + 5 Push Press | 245 reps | Not Rx'd 1.1 rounds 1.1 rounds

1269th WOD 1269th WOD

Jack

20:00 AMRAP:
10 Push Press, 45 lbs
10 Kettlebell Swings, 30 lbs
10 Box Jumps, 20 in

Result

8 rounds + 5 Push Press | 245 reps | Not Rx'd 8 rounds + 5 Push Press | 245 reps | Not Rx'd 0.0 rounds 0.0 rounds

1481st WOD 1481st WOD

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