3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
November 14, 2016 3:46 AM
10 mins 45 secs | Not Rx'd
595th WOD
Result
Result
10 mins 45 secs | Not Rx'd ⚡ 1 min 36 secsNotes
7 PU + 7 R. Dips
Notes
7 PU + 7 R. Dips
Stats
WOD Count
595th
Level
-
Avg Power Output
114.0 (ft*lbs)/sec (+14.8)
Training Days
115 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
595th
Level
-
Avg Power Output
114.0 (ft*lbs)/sec (+14.8)
Training Days
115 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
375 Reps
Movement Progress
Movement Progress
Milestone 500
Muscle-up
476 Reps (+21)Milestone 450
Ring Muscle-up
382 Reps (+21)Milestone 4,000
Air Squat
3,762 Reps (+150)Milestone 4,500
Clean
4,147 Reps (+30)Milestone 1,500
Power Clean
1,385 Reps (+30)Milestone 12,500
Squat
10,272 Reps (+150)History (3)
History (3)
