3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
August 13, 2014 5:08 PM
12 mins 21 secs | Not Rx'd
44th WOD
Result
Result
12 mins 21 secs | Not Rx'dNotes
3 to 1 Pull ups instead of MU's
Notes
3 to 1 Pull ups instead of MU's
Stats
WOD Count
44th
Level
-
Avg Power Output
99.3 (ft*lbs)/sec
Training Days
24 (2024)
History
3
Stats
WOD Count
44th
Level
-
Avg Power Output
99.3 (ft*lbs)/sec
Training Days
24 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Air Squat
500 Reps
Movement Progress
Movement Progress
Milestone 30
Muscle-up
21 Reps (+21)Milestone 40
Ring Muscle-up
21 Reps (+21)Milestone 1,000
Air Squat
600 Reps (+150)Milestone 500
Clean
352 Reps (+30)Milestone 150
Power Clean
96 Reps (+30)Milestone 1,500
Squat
1,216 Reps (+150)History (3)
History (3)
