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Rebecca Powell Rebecca Powell

11-15-2016 12:59 PM

11-15-2016 12:59 PM

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Back Squat : 2-2-2-2-2 Back Squat : 2-2-2-2-2

Sets

2 Back Squats | 95 lbs

Level 12

2 Back Squats | 95 lbs

Level 12

2 Back Squats | 100 lbs

Level 15

2 Back Squats | 105 lbs

Level 17

2 Back Squats | 105 lbs

Level 17

Sets

2 Back Squats | 95 lbs

Level 12

2 Back Squats | 95 lbs

Level 12

2 Back Squats | 100 lbs

Level 15

2 Back Squats | 105 lbs

Level 17

2 Back Squats | 105 lbs

Level 17

Result

1000 lbs | 95 lbs, 95 lbs, 100 lbs, 105 lbs, and 105 lbs | Rx'd

Result

1000 lbs | 95 lbs, 95 lbs, 100 lbs, 105 lbs, and 105 lbs | Rx'd

Community

Community

Stats

WOD Count

85th

Level

-

Training Days

45 (2024)

History

10

Stats

WOD Count

85th

Level

25

Training Days

45 (2024)

History

10

Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 1,500

Squat

942 Reps (+10)

Milestone 100

Back Squat

75 Reps (+10)

History (10)

History (10)

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 95 lbs
2 Back Squats | 95 lbs
2 Back Squats | 100 lbs
2 Back Squats | 105 lbs
2 Back Squats | 105 lbs

Sets
2 Back Squats | 95 lbs
2 Back Squats | 95 lbs
2 Back Squats | 100 lbs
2 Back Squats | 105 lbs
2 Back Squats | 105 lbs

Result

1000 lbs | 95 lbs, 95 lbs, 100 lbs, 105 lbs, and 105 lbs | Rx'd 1000 lbs | 95 lbs, 95 lbs, 100 lbs, 105 lbs, and 105 lbs | Rx'd

Level 25 Level 25 85th WOD 85th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 120 lbs
2 Back Squats | 120 lbs
2 Back Squats | 120 lbs
2 Back Squats | 120 lbs
2 Back Squats | 120 lbs

Sets
2 Back Squats | 120 lbs
2 Back Squats | 120 lbs
2 Back Squats | 120 lbs
2 Back Squats | 120 lbs
2 Back Squats | 120 lbs

Result

1200 lbs | 120 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd 1200 lbs | 120 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd 200 lbs 200 lbs

Level 36 Level 36 147th WOD 147th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 120 lbs
2 Back Squats | 125 lbs
2 Back Squats | 130 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs

Sets
2 Back Squats | 120 lbs
2 Back Squats | 125 lbs
2 Back Squats | 130 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs

Result

1290 lbs | 120 lbs, 125 lbs, 130 lbs, 135 lbs, and 135 lbs | Rx'd 1290 lbs | 120 lbs, 125 lbs, 130 lbs, 135 lbs, and 135 lbs | Rx'd 90 lbs 90 lbs

Level 43 Level 43 274th WOD 274th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs

Sets
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs

Result

1350 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 1350 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 60 lbs 60 lbs

Level 49 Level 49 316th WOD 316th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs

Sets
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs

Result

1350 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 1350 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 0 lbs 0 lbs

Level 49 Level 49 351st WOD 351st WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs

Sets
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs

Result

1450 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 1450 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 100 lbs 100 lbs

Level 57 Level 57 549th WOD 549th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs

Sets
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs

Result

1470 lbs | 145 lbs, 145 lbs, 145 lbs, 150 lbs, and 150 lbs | Rx'd 1470 lbs | 145 lbs, 145 lbs, 145 lbs, 150 lbs, and 150 lbs | Rx'd 20 lbs 20 lbs

Level 58 Level 58 740th WOD 740th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 155 lbs

Sets
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 155 lbs

Result

1510 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 155 lbs | Rx'd 1510 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 155 lbs | Rx'd ⚡40 lbs ⚡40 lbs

Level 61 Level 61 1085th WOD 1085th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs

Sets
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs

Result

1500 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 1500 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd -10 lbs -10 lbs

Level 60 Level 60 1411th WOD 1411th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs

Sets
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs

Result

1500 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 1500 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 0 lbs 0 lbs

Level 60 Level 60 1646th WOD 1646th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rebecca Powell. start your free trial

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