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Rebecca Powell Rebecca Powell

07-25-2017 11:11 AM

07-25-2017 11:11 AM

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Back Squat : 2-2-2-2-2 Back Squat : 2-2-2-2-2

Sets

2 Back Squats | 120 lbs

Level 26

2 Back Squats | 125 lbs

Level 29

2 Back Squats | 130 lbs

Level 33

2 Back Squats | 135 lbs

Level 37

2 Back Squats | 135 lbs

Level 37

Sets

2 Back Squats | 120 lbs

Level 26

2 Back Squats | 125 lbs

Level 29

2 Back Squats | 130 lbs

Level 33

2 Back Squats | 135 lbs

Level 37

2 Back Squats | 135 lbs

Level 37

Result

1290 lbs | 120 lbs, 125 lbs, 130 lbs, 135 lbs, and 135 lbs | Rx'd 90 lbs

Result

1290 lbs | 120 lbs, 125 lbs, 130 lbs, 135 lbs, and 135 lbs | Rx'd 90 lbs

Community

Community

Stats

WOD Count

274th

Level

43

Work Performed

3,788 ft*lbs (+146)

Training Days

84 (2024)

History

10

Stats

WOD Count

274th

Level

43

Work Performed

3,788 ft*lbs (+146)

Training Days

84 (2024)

History

10

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,161 Reps (+10)

Milestone 500

Back Squat

380 Reps (+10)

History (10)

History (10)

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 95 lbs
2 Back Squats | 95 lbs
2 Back Squats | 100 lbs
2 Back Squats | 105 lbs
2 Back Squats | 105 lbs

Sets
2 Back Squats | 95 lbs
2 Back Squats | 95 lbs
2 Back Squats | 100 lbs
2 Back Squats | 105 lbs
2 Back Squats | 105 lbs

Result

1000 lbs | 95 lbs, 95 lbs, 100 lbs, 105 lbs, and 105 lbs | Rx'd 1000 lbs | 95 lbs, 95 lbs, 100 lbs, 105 lbs, and 105 lbs | Rx'd

Level 25 Level 25 85th WOD 85th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 120 lbs
2 Back Squats | 120 lbs
2 Back Squats | 120 lbs
2 Back Squats | 120 lbs
2 Back Squats | 120 lbs

Sets
2 Back Squats | 120 lbs
2 Back Squats | 120 lbs
2 Back Squats | 120 lbs
2 Back Squats | 120 lbs
2 Back Squats | 120 lbs

Result

1200 lbs | 120 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd 1200 lbs | 120 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd 200 lbs 200 lbs

Level 36 Level 36 147th WOD 147th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 120 lbs
2 Back Squats | 125 lbs
2 Back Squats | 130 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs

Sets
2 Back Squats | 120 lbs
2 Back Squats | 125 lbs
2 Back Squats | 130 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs

Result

1290 lbs | 120 lbs, 125 lbs, 130 lbs, 135 lbs, and 135 lbs | Rx'd 1290 lbs | 120 lbs, 125 lbs, 130 lbs, 135 lbs, and 135 lbs | Rx'd 90 lbs 90 lbs

Level 43 Level 43 274th WOD 274th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs

Sets
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs

Result

1350 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 1350 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 60 lbs 60 lbs

Level 49 Level 49 316th WOD 316th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs

Sets
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs

Result

1350 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 1350 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 0 lbs 0 lbs

Level 49 Level 49 351st WOD 351st WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs

Sets
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs

Result

1450 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 1450 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 100 lbs 100 lbs

Level 57 Level 57 549th WOD 549th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs

Sets
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 145 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs

Result

1470 lbs | 145 lbs, 145 lbs, 145 lbs, 150 lbs, and 150 lbs | Rx'd 1470 lbs | 145 lbs, 145 lbs, 145 lbs, 150 lbs, and 150 lbs | Rx'd 20 lbs 20 lbs

Level 58 Level 58 740th WOD 740th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 155 lbs

Sets
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 155 lbs

Result

1510 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 155 lbs | Rx'd 1510 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 155 lbs | Rx'd ⚡40 lbs ⚡40 lbs

Level 61 Level 61 1085th WOD 1085th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs

Sets
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs

Result

1500 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 1500 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd -10 lbs -10 lbs

Level 60 Level 60 1411th WOD 1411th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs

Sets
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs
2 Back Squats | 150 lbs

Result

1500 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 1500 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 0 lbs 0 lbs

Level 60 Level 60 1646th WOD 1646th WOD

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