btwb

Gina Adkisson Gina Adkisson

04-09-2012 6:09 PM

Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 90 lbs

Level 19

Sets

3 Front Squats | 90 lbs

Level 19

Result

1350 lbs | 90 lbs, 90 lbs, 90 lbs, 90 lbs, and 90 lbs | Not Rx'd 75 lbs

Result

1350 lbs | 90 lbs, 90 lbs, 90 lbs, 90 lbs, and 90 lbs | Not Rx'd 75 lbs

Notes

It's getting hard only using the straps.. Need to strengthen my front rack position now that my wrist is feeling better

Notes

It's getting hard only using the straps.. Need to strengthen my front rack position now that my wrist is feeling better

Community

Stats

WOD Count

181st

Level

Work Performed

4,297 ft*lbs (+117)

Training Days

51 (2024)

History

Stats

WOD Count

181st

Level

Work Performed

4,297 ft*lbs (+117)

Training Days

51 (2024)

History

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Milestone 5,000

Squat

2,946 Reps (+15)

Milestone 300

Front Squat

250 Reps (+15)

History (6)

Front Squat : 3-3-3-3-3

3 Front Squats 85 lbs
3 Front Squats 85 lbs
3 Front Squats 75 lbs
3 Front Squats 75 lbs
3 Front Squats 75 lbs

Result

1185 lbs | 85 lbs, 85 lbs, 75 lbs, 75 lbs, and 75 lbs | Not Rx'd 1185 lbs | 85 lbs, 85 lbs, 75 lbs, 75 lbs, and 75 lbs | Not Rx'd

166th WOD 166th WOD

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 75 lbs

Result

1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Not Rx'd 1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Not Rx'd -60 lbs -60 lbs

172nd WOD 172nd WOD

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 85 lbs

Result

1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Not Rx'd 1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Not Rx'd 150 lbs 150 lbs

178th WOD 178th WOD

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 90 lbs

Result

1350 lbs | 90 lbs, 90 lbs, 90 lbs, 90 lbs, and 90 lbs | Not Rx'd 1350 lbs | 90 lbs, 90 lbs, 90 lbs, 90 lbs, and 90 lbs | Not Rx'd 75 lbs 75 lbs

181st WOD 181st WOD

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 95 lbs

Result

1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd 1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd ⚡75 lbs ⚡75 lbs

186th WOD 186th WOD

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 95 lbs

Result

1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd 1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd 0 lbs 0 lbs

192nd WOD 192nd WOD

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