4:00 AMRAP:
10 Hand Release Push-Ups
10 Hanging Knee Raises
10 Jumping Pull-ups
4:00 AMRAP:
10 Hand Release Push-Ups
10 Hanging Knee Raises
10 Jumping Pull-ups
November 20, 2016 12:49 PM
4 rounds | 120 reps | Not Rx'd
1171st WOD
Result
Result
4 rounds | 120 reps | Not Rx'd 0.0 rounds | Not Rx'dStats
WOD Count
1171st
Level
-
Avg Power Output
≈ 87.4 (ft*lbs)/sec
Training Days
223 (2024)
History
4
Stats
WOD Count
1171st
Level
-
Avg Power Output
≈ 87.4 (ft*lbs)/sec
Training Days
223 (2024)
History
4
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,671 Reps (+40)Milestone 5,250
Push-up
4,802 Reps (+40)History (4)
History (4)
