4:00 AMRAP:
10 Hand Release Push-Ups
10 Hanging Knee Raises
10 Jumping Pull-ups
4:00 AMRAP:
10 Hand Release Push-Ups
10 Hanging Knee Raises
10 Jumping Pull-ups
Result
Result
5 rounds + 10 Hand Release Push-Ups + 10 Hanging Knee Raises | 170 reps | Rx'd ⚡ 1.667 rounds | Rx'dNotes
prep for Femme with Tiffany
Notes
prep for Femme with Tiffany
Stats
WOD Count
1186th
Level
-
Avg Power Output
≈ 120.7 (ft*lbs)/sec (+33.3)
Training Days
229 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
1186th
Level
-
Avg Power Output
≈ 120.7 (ft*lbs)/sec (+33.3)
Training Days
229 (2024)
History
4
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,721 Reps (+50)Milestone 5,250
Push-up
5,062 Reps (+60)History (4)
History (4)