Willy Balas Willy Balas

11-21-2016 6:54 PM

11-21-2016 6:54 PM


Every 1 min for 10 mins: Squat Snatch Every 1 min for 10 mins: Squat Snatch

Sets


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


Sets


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


Result

700 kg | Rx'd

Result

700 kg | Rx'd

Notes

80% of 1RM

Notes

80% of 1RM

Community

Community


Stats

WOD Count

554th

Level

75

Avg Power Output

20.2 (ft*lbs)/sec

Training Days

214 (2024)

History

3

Stats

WOD Count

554th

Level

75

Avg Power Output

20.2 (ft*lbs)/sec

Training Days

214 (2024)

History

3


Movement Progress

Movement Progress

Milestone 1,800

Snatch

1,732 Reps (+10)

Milestone 450

Squat Snatch

430 Reps (+10)

Milestone 10,000

Squat

9,282 Reps (+10)

History (3)

History (3)

1 / 3
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