Willy Balas Willy Balas

02-02-2017 1:18 AM

02-02-2017 1:18 AM


Every 1 min for 10 mins: Squat Snatch Every 1 min for 10 mins: Squat Snatch

Sets


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 80 kg

Level 78


1 Squat Snatch | 80 kg

Level 78


1 Squat Snatch | 80 kg

Level 78


1 Squat Snatch | 80 kg

Level 78


1 Squat Snatch | 80 kg

Level 78


Sets


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 80 kg

Level 78


1 Squat Snatch | 80 kg

Level 78


1 Squat Snatch | 80 kg

Level 78


1 Squat Snatch | 80 kg

Level 78


1 Squat Snatch | 80 kg

Level 78


Result

750 kg | Rx'd -50 kg

Result

750 kg | Rx'd -50 kg

Notes

Shoulders fried from bar MU & wall balls the day before..

Notes

Shoulders fried from bar MU & wall balls the day before..

Community

Community


Stats

WOD Count

710th

Level

83

Avg Power Output

21.3 (ft*lbs)/sec (-1.0)

Training Days

28 (2024)

History

3

Stats

WOD Count

710th

Level

83

Avg Power Output

21.3 (ft*lbs)/sec (-1.0)

Training Days

28 (2024)

History

3


Movement Progress

Movement Progress

Milestone 2,600

Snatch

2,334 Reps (+10)

Milestone 850

Squat Snatch

841 Reps (+10)

Milestone 12,500

Squat

11,618 Reps (+10)

History (3)

History (3)

1 / 3
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