btwb

Jesse Conner Jesse Conner

04-13-2012 5:44 PM

04-13-2012 5:44 PM

Follow

Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets

5 Back Squats | 80 kg

Level 18

5 Back Squats | 70 kg

Level 11

5 Back Squats | 60 kg

Level 7

Sets

5 Back Squats | 80 kg

Level 18

5 Back Squats | 70 kg

Level 11

5 Back Squats | 60 kg

Level 7

Result

1750 kg | 60 kg, 70 kg, 80 kg, 70 kg, and 70 kg | Not Rx'd -20 kg

Result

1750 kg | 60 kg, 70 kg, 80 kg, 70 kg, and 70 kg | Not Rx'd -20 kg

Community

Community

Stats

WOD Count

80th

Level

-

Work Performed

12,752 ft*lbs (+8)

Training Days

25 (2024)

History

9

Stats

WOD Count

80th

Level

-

Work Performed

12,752 ft*lbs (+8)

Training Days

25 (2024)

History

9

Movement Progress

Movement Progress

Milestone 1,500

Squat

850 Reps (+25)

Milestone 150

Back Squat

133 Reps (+25)

History (9)

History (9)

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

5 Back Squats 60 kg
5 Back Squats 70 kg
5 Back Squats 80 kg
5 Back Squats 74 kg
5 Back Squats 70 kg

5 Back Squats 60 kg
5 Back Squats 70 kg
5 Back Squats 80 kg
5 Back Squats 74 kg
5 Back Squats 70 kg

Result

1770 kg | 60 kg, 70 kg, 80 kg, 74 kg, and 70 kg | Not Rx'd 1770 kg | 60 kg, 70 kg, 80 kg, 74 kg, and 70 kg | Not Rx'd

51st WOD 51st WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

5 Back Squats 60 kg
5 Back Squats 70 kg
5 Back Squats 80 kg
5 Back Squats 70 kg
5 Back Squats 70 kg

5 Back Squats 60 kg
5 Back Squats 70 kg
5 Back Squats 80 kg
5 Back Squats 70 kg
5 Back Squats 70 kg

Result

1750 kg | 60 kg, 70 kg, 80 kg, 70 kg, and 70 kg | Not Rx'd 1750 kg | 60 kg, 70 kg, 80 kg, 70 kg, and 70 kg | Not Rx'd -20 kg -20 kg

80th WOD 80th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 60 kg
5 Back Squats | 70 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 100 kg

Sets
5 Back Squats | 60 kg
5 Back Squats | 70 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 100 kg

Result

2000 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd 2000 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd 250 kg | Rx'd 250 kg | Rx'd

Level 32 Level 32 493rd WOD 493rd WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 70 kg
Back Squat, 5 reps | 70 kg
Back Squat, 5 reps | 70 kg
Back Squat, 5 reps | 70 kg
Back Squat, 5 reps | 70 kg

Sets
Back Squat, 5 reps | 70 kg
Back Squat, 5 reps | 70 kg
Back Squat, 5 reps | 70 kg
Back Squat, 5 reps | 70 kg
Back Squat, 5 reps | 70 kg

Result

1750 kg | 70 kg, 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd 1750 kg | 70 kg, 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd -250 kg -250 kg

Level 21 Level 21 771st WOD 771st WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 60 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 100 kg
5 Back Squats | 110 kg

Sets
5 Back Squats | 60 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 100 kg
5 Back Squats | 110 kg

Result

2200 kg | 60 kg, 80 kg, 90 kg, 100 kg, and 110 kg | Rx'd 2200 kg | 60 kg, 80 kg, 90 kg, 100 kg, and 110 kg | Rx'd 450 kg 450 kg

Level 41 Level 41 1732nd WOD 1732nd WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 80 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 90 kg
5 Back Squats | 100 kg

Sets
5 Back Squats | 80 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 90 kg
5 Back Squats | 100 kg

Result

2200 kg | 80 kg, 80 kg, 90 kg, 90 kg, and 100 kg | Rx'd 2200 kg | 80 kg, 80 kg, 90 kg, 90 kg, and 100 kg | Rx'd 0 kg 0 kg

Level 41 Level 41 1799th WOD 1799th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 80 kg
5 Back Squats | 80 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg

Sets
5 Back Squats | 80 kg
5 Back Squats | 80 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg

Result

2300 kg | 80 kg, 80 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2300 kg | 80 kg, 80 kg, 100 kg, 100 kg, and 100 kg | Rx'd 100 kg 100 kg

Level 47 Level 47 1933rd WOD 1933rd WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 60 kg
5 Back Squats | 80 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 100 kg

Sets
5 Back Squats | 60 kg
5 Back Squats | 80 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 100 kg

Result

2050 kg | 60 kg, 80 kg, 80 kg, 90 kg, and 100 kg | Rx'd 2050 kg | 60 kg, 80 kg, 80 kg, 90 kg, and 100 kg | Rx'd -250 kg -250 kg

Level 33 Level 33 1967th WOD 1967th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 90 kg
5 Back Squats | 90 kg
5 Back Squats | 95 kg
5 Back Squats | 95 kg
5 Back Squats | 100 kg

Sets
5 Back Squats | 90 kg
5 Back Squats | 90 kg
5 Back Squats | 95 kg
5 Back Squats | 95 kg
5 Back Squats | 100 kg

Result

2350 kg | 90 kg, 90 kg, 95 kg, 95 kg, and 100 kg | Rx'd 2350 kg | 90 kg, 90 kg, 95 kg, 95 kg, and 100 kg | Rx'd ⚡300 kg ⚡300 kg

Level 51 Level 51 2098th WOD 2098th WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jesse Conner. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jesse Conner.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jesse Conner. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jesse Conner. start your free trial