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Jesse Conner Jesse Conner

11-21-2017 3:03 PM

11-21-2017 3:03 PM

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Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets

5 Back Squats | 60 kg

Level 7

5 Back Squats | 80 kg

Level 18

5 Back Squats | 90 kg

Level 27

5 Back Squats | 100 kg

Level 39

5 Back Squats | 110 kg

Level 52

Sets

5 Back Squats | 60 kg

Level 7

5 Back Squats | 80 kg

Level 18

5 Back Squats | 90 kg

Level 27

5 Back Squats | 100 kg

Level 39

5 Back Squats | 110 kg

Level 52

Result

2200 kg | 60 kg, 80 kg, 90 kg, 100 kg, and 110 kg | Rx'd 450 kg

Result

2200 kg | 60 kg, 80 kg, 90 kg, 100 kg, and 110 kg | Rx'd 450 kg

Community

Community

Stats

WOD Count

1732nd

Level

41

Work Performed

14,958 ft*lbs (+1,830)

Training Days

145 (2024)

History

9

Stats

WOD Count

1732nd

Level

41

Work Performed

14,958 ft*lbs (+1,830)

Training Days

145 (2024)

History

9

Movement Progress

Movement Progress

Milestone 22,500

Squat

22,344 Reps (+25)

Milestone 1,900

Back Squat

1,860 Reps (+25)

History (9)

History (9)

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

5 Back Squats 60 kg
5 Back Squats 70 kg
5 Back Squats 80 kg
5 Back Squats 74 kg
5 Back Squats 70 kg

5 Back Squats 60 kg
5 Back Squats 70 kg
5 Back Squats 80 kg
5 Back Squats 74 kg
5 Back Squats 70 kg

Result

1770 kg | 60 kg, 70 kg, 80 kg, 74 kg, and 70 kg | Not Rx'd 1770 kg | 60 kg, 70 kg, 80 kg, 74 kg, and 70 kg | Not Rx'd

51st WOD 51st WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

5 Back Squats 60 kg
5 Back Squats 70 kg
5 Back Squats 80 kg
5 Back Squats 70 kg
5 Back Squats 70 kg

5 Back Squats 60 kg
5 Back Squats 70 kg
5 Back Squats 80 kg
5 Back Squats 70 kg
5 Back Squats 70 kg

Result

1750 kg | 60 kg, 70 kg, 80 kg, 70 kg, and 70 kg | Not Rx'd 1750 kg | 60 kg, 70 kg, 80 kg, 70 kg, and 70 kg | Not Rx'd -20 kg -20 kg

80th WOD 80th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 60 kg
5 Back Squats | 70 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 100 kg

Sets
5 Back Squats | 60 kg
5 Back Squats | 70 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 100 kg

Result

2000 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd 2000 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd 250 kg | Rx'd 250 kg | Rx'd

Level 32 Level 32 493rd WOD 493rd WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 70 kg
Back Squat, 5 reps | 70 kg
Back Squat, 5 reps | 70 kg
Back Squat, 5 reps | 70 kg
Back Squat, 5 reps | 70 kg

Sets
Back Squat, 5 reps | 70 kg
Back Squat, 5 reps | 70 kg
Back Squat, 5 reps | 70 kg
Back Squat, 5 reps | 70 kg
Back Squat, 5 reps | 70 kg

Result

1750 kg | 70 kg, 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd 1750 kg | 70 kg, 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd -250 kg -250 kg

Level 21 Level 21 771st WOD 771st WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 60 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 100 kg
5 Back Squats | 110 kg

Sets
5 Back Squats | 60 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 100 kg
5 Back Squats | 110 kg

Result

2200 kg | 60 kg, 80 kg, 90 kg, 100 kg, and 110 kg | Rx'd 2200 kg | 60 kg, 80 kg, 90 kg, 100 kg, and 110 kg | Rx'd 450 kg 450 kg

Level 41 Level 41 1732nd WOD 1732nd WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 80 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 90 kg
5 Back Squats | 100 kg

Sets
5 Back Squats | 80 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 90 kg
5 Back Squats | 100 kg

Result

2200 kg | 80 kg, 80 kg, 90 kg, 90 kg, and 100 kg | Rx'd 2200 kg | 80 kg, 80 kg, 90 kg, 90 kg, and 100 kg | Rx'd 0 kg 0 kg

Level 41 Level 41 1799th WOD 1799th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 80 kg
5 Back Squats | 80 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg

Sets
5 Back Squats | 80 kg
5 Back Squats | 80 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg

Result

2300 kg | 80 kg, 80 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2300 kg | 80 kg, 80 kg, 100 kg, 100 kg, and 100 kg | Rx'd 100 kg 100 kg

Level 47 Level 47 1933rd WOD 1933rd WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 60 kg
5 Back Squats | 80 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 100 kg

Sets
5 Back Squats | 60 kg
5 Back Squats | 80 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 100 kg

Result

2050 kg | 60 kg, 80 kg, 80 kg, 90 kg, and 100 kg | Rx'd 2050 kg | 60 kg, 80 kg, 80 kg, 90 kg, and 100 kg | Rx'd -250 kg -250 kg

Level 33 Level 33 1967th WOD 1967th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 90 kg
5 Back Squats | 90 kg
5 Back Squats | 95 kg
5 Back Squats | 95 kg
5 Back Squats | 100 kg

Sets
5 Back Squats | 90 kg
5 Back Squats | 90 kg
5 Back Squats | 95 kg
5 Back Squats | 95 kg
5 Back Squats | 100 kg

Result

2350 kg | 90 kg, 90 kg, 95 kg, 95 kg, and 100 kg | Rx'd 2350 kg | 90 kg, 90 kg, 95 kg, 95 kg, and 100 kg | Rx'd ⚡300 kg ⚡300 kg

Level 51 Level 51 2098th WOD 2098th WOD

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