btwb

Lou DeCola Lou DeCola

12-02-2016 9:56 PM

Row : 4x 500 m Row : 4x 500 m

Intervals
Row, 500 m | 1:46.4
Row, 500 m | 1:47.8
Row, 500 m | 1:49.4
Row, 500 m | 1:48.1

Result

7 mins 11.7 secs | Rx'd

Result

7 mins 11.7 secs | Rx'd

Community

Stats

WOD Count

1342nd

Level

Avg Power Output

205.4 (ft*lbs)/sec

Training Days

190 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1342nd

Level

Avg Power Output

205.4 (ft*lbs)/sec

Training Days

190 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 140,000

Row

135,125 Meters (+2,000)

History (3)

Row : 4x 500 m

Intervals
Row, 500 m | 1:46.4
Row, 500 m | 1:47.8
Row, 500 m | 1:49.4
Row, 500 m | 1:48.1

Result

7 mins 11.7 secs | Rx'd 7 mins 11.7 secs | Rx'd

Level 50 Level 50 1342nd WOD 1342nd WOD

Row : 4x 500 m

Intervals
Row, 500 m | 1:45.2
Row, 500 m | 1:50.8
Row, 500 m | 1:50.5
Row, 500 m | 1:48.5

Result

7 mins 15 secs | Rx'd 7 mins 15 secs | Rx'd 3.3 secs 3.3 secs

Level 47 Level 47 1938th WOD 1938th WOD

Row : 4x 500 m

Intervals
Row, 500 m | 1:46.2
Row, 500 m | 1:50.7
Row, 500 m | 1:54.8
Row, 500 m | 1:48.8

Result

7 mins 20.5 secs | Rx'd 7 mins 20.5 secs | Rx'd 5.5 secs 5.5 secs

Level 41 Level 41 2379th WOD 2379th WOD

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