Mel Puppa Mel Puppa

04-18-2012 1:12 AM

04-18-2012 1:12 AM


Carolina crossfit Run Test Carolina crossfit Run Test

800 m Runs 3 mins 27 secs
Rests 1 min
400 m Runs 1 min 44 secs
Rests 2 mins
800 m Runs 3 mins 46 secs
Rests 1 min
400 m Runs 1 min 53 secs
Rests 2 mins
800 m Runs 4 mins
Rests 1 min
400 m Runs 2 mins 6 secs
Rests 200 mins
800 m Runs 3 mins 58 secs
Rests 1 min
400 m Runs 1 min 50 secs
Rests

800 m Runs 3 mins 27 secs
Rests 1 min
400 m Runs 1 min 44 secs
Rests 2 mins
800 m Runs 3 mins 46 secs
Rests 1 min
400 m Runs 1 min 53 secs
Rests 2 mins
800 m Runs 4 mins
Rests 1 min
400 m Runs 2 mins 6 secs
Rests 200 mins
800 m Runs 3 mins 58 secs
Rests 1 min
400 m Runs 1 min 50 secs
Rests

Result

32 mins 44 secs | Rx'd

Result

32 mins 44 secs | Rx'd

Community

Community


Stats

WOD Count

219th

Level

-

Avg Power Output

≈ 63.2 (ft*lbs)/sec

Training Days

40 (2024)

History

3

Stats

WOD Count

219th

Level

-

Avg Power Output

≈ 63.2 (ft*lbs)/sec

Training Days

40 (2024)

History

3


Achievements

Achievements

Milestone Reached

Phenom

Milestone Reached

Phenom

Milestone Reached

Run

70,000 Meters

Movement Progress

Movement Progress

Milestone 90,000

Run

71,556 Meters (+4,800)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mel Puppa. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mel Puppa. start your free trial