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07-07-2012 2:55 AM

Carolina crossfit Run Test Carolina crossfit Run Test

4 rounds of:
800 m Runs
Rests 1 min
400 m Runs
Rests 2 mins

Result

36 mins | (5 mins 8 secs), (6 mins 9 secs), (6 mins 21 secs), and (6 mins 22 secs) | Rx'd 3 mins 16 secs

Result

36 mins | (5 mins 8 secs), (6 mins 9 secs), (6 mins 21 secs), and (6 mins 22 secs) | Rx'd 3 mins 16 secs

Community

Stats

WOD Count

258th

Level

Avg Power Output

≈ 158.2 (ft*lbs)/sec (+94.9)

Training Days

64 (2024)

History

Stats

WOD Count

258th

Level

Avg Power Output

≈ 158.2 (ft*lbs)/sec (+94.9)

Training Days

64 (2024)

History

Movement Progress

Milestone 110,000

Run

98,115 Meters (+4,800)

History (3)

Carolina crossfit Run Test

800 m Runs 3 mins 27 secs
Rests 1 min
400 m Runs 1 min 44 secs
Rests 2 mins
800 m Runs 3 mins 46 secs
Rests 1 min
400 m Runs 1 min 53 secs
Rests 2 mins
800 m Runs 4 mins
Rests 1 min
400 m Runs 2 mins 6 secs
Rests 200 mins
800 m Runs 3 mins 58 secs
Rests 1 min
400 m Runs 1 min 50 secs
Rests

Result

32 mins 44 secs | Rx'd 32 mins 44 secs | Rx'd

219th WOD 219th WOD

Carolina crossfit Run Test

4 rounds of:
800 m Runs
Rests 1 min
400 m Runs
Rests 2 mins

Result

36 mins | (5 mins 8 secs), (6 mins 9 secs), (6 mins 21 secs), and (6 mins 22 secs) | Rx'd 36 mins | (5 mins 8 secs), (6 mins 9 secs), (6 mins 21 secs), and (6 mins 22 secs) | Rx'd 3 mins 16 secs 3 mins 16 secs

258th WOD 258th WOD

Carolina crossfit Run Test

800 m Runs 3 mins 30 secs
Rests 1 min
400 m Runs 1 min 41 secs
Rests 2 mins
800 m Runs 3 mins 29 secs
Rests 1 min
400 m Runs 1 min 46 secs
Rests 2 mins
800 m Runs 3 mins 43 secs
Rests 1 min
400 m Runs 1 min 48 secs
Rests 2 mins
800 m Runs 2 mins 53 secs
Rests 1 min
400 m Runs 1 min 43 secs
Rests 2 mins

Result

30 mins 33 secs | Rx'd 30 mins 33 secs | Rx'd ⚡5 mins 27 secs ⚡5 mins 27 secs

286th WOD 286th WOD

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