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Mo Sadlowski Mo Sadlowski

12-01-2016 11:00 AM

12-01-2016 11:00 AM

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Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 9:30

Intervals
Run, 1 mi | 9:30

Result

9 mins 30 secs | Rx'd 6 secs

Result

9 mins 30 secs | Rx'd 6 secs

Community

Community

Stats

WOD Count

1051st

Level

38

Avg Power Output

46.5 (ft*lbs)/sec (+1.4)

Training Days

124 (2024)

History

18

Stats

WOD Count

1051st

Level

38

Avg Power Output

46.5 (ft*lbs)/sec (+1.4)

Training Days

124 (2024)

History

18

Movement Progress

Movement Progress

Milestone 210,000

Run

202,072 Meters (+1,609)

History (18)

History (18)

Run 1 mi TT

Run 1 mi TT

1600 m Runs

1600 m Runs

Result

9 mins 49 secs | Rx'd 9 mins 49 secs | Rx'd

Level 34 Level 34 28th WOD 28th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 8:37

Interval
Run, 1 mi | 8:37

Result

8 mins 37 secs | Rx'd 8 mins 37 secs | Rx'd 1 min 12 secs 1 min 12 secs

Level 53 Level 53 218th WOD 218th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 8:34

Interval
Run, 1 mi | 8:34

Result

8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd 3 secs 3 secs

Level 54 Level 54 258th WOD 258th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 8:07

Interval
Run, 1 mi | 8:07

Result

8 mins 7 secs | Rx'd 8 mins 7 secs | Rx'd ⚡27 secs ⚡27 secs

Level 63 Level 63 458th WOD 458th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 8:21

Interval
Run, 1 mi | 8:21

Result

8 mins 21 secs | Rx'd 8 mins 21 secs | Rx'd 14 secs 14 secs

Level 59 Level 59 535th WOD 535th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 9:16

Interval
Run, 1 mi | 9:16

Result

9 mins 16 secs | Rx'd 9 mins 16 secs | Rx'd 55 secs 55 secs

Level 41 Level 41 606th WOD 606th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 8:43

Interval
Run, 1 mi | 8:43

Result

8 mins 43 secs | Rx'd 8 mins 43 secs | Rx'd 33 secs 33 secs

Level 51 Level 51 661st WOD 661st WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:49

Intervals
Run, 1 mi | 8:49

Result

8 mins 49 secs | Rx'd 8 mins 49 secs | Rx'd 6 secs 6 secs

Level 49 Level 49 731st WOD 731st WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:36

Intervals
Run, 1 mi | 9:36

Result

9 mins 36 secs | Rx'd 9 mins 36 secs | Rx'd 47 secs 47 secs

Level 36 Level 36 892nd WOD 892nd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:30

Intervals
Run, 1 mi | 9:30

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd 6 secs 6 secs

Level 38 Level 38 1051st WOD 1051st WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:22

Intervals
Run, 1 mi | 9:22

Result

9 mins 22 secs | Rx'd 9 mins 22 secs | Rx'd 8 secs 8 secs

Level 39 Level 39 1150th WOD 1150th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 10:28

Intervals
Run, 1 mi | 10:28

Result

10 mins 28 secs | Rx'd 10 mins 28 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 28 Level 28 1201st WOD 1201st WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:44

Intervals
Run, 1 mi | 9:44

Result

9 mins 44 secs | Rx'd 9 mins 44 secs | Rx'd 44 secs 44 secs

Level 35 Level 35 1401st WOD 1401st WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:14

Intervals
Run, 1 mi | 9:14

Result

9 mins 14 secs | Rx'd 9 mins 14 secs | Rx'd 30 secs 30 secs

Level 41 Level 41 1497th WOD 1497th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:30

Intervals
Run, 1 mi | 9:30

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd 16 secs 16 secs

Level 38 Level 38 1576th WOD 1576th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:46

Intervals
Run, 1 mi | 9:46

Result

9 mins 46 secs | Rx'd 9 mins 46 secs | Rx'd 16 secs 16 secs

Level 34 Level 34 1657th WOD 1657th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:01

Intervals
Run, 1 mi | 9:01

Result

9 mins 1 sec | Rx'd 9 mins 1 sec | Rx'd 45 secs 45 secs

Level 44 Level 44 1890th WOD 1890th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:55

Intervals
Run, 1 mi | 9:55

Result

9 mins 55 secs | Rx'd 9 mins 55 secs | Rx'd 54 secs 54 secs

Level 33 Level 33 2117th WOD 2117th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mo Sadlowski. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mo Sadlowski. start your free trial