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Mo Sadlowski Mo Sadlowski

08-27-2014 10:31 AM

08-27-2014 10:31 AM

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Run 1 mi TT Run 1 mi TT

Interval
Run, 1 mi | 8:07

Interval
Run, 1 mi | 8:07

Result

8 mins 7 secs | Rx'd ⚡ 27 secs

Result

8 mins 7 secs | Rx'd ⚡ 27 secs

Community

Community

Stats

WOD Count

458th

Level

63

Avg Power Output

74.5 (ft*lbs)/sec (+11.1)

Training Days

97 (2024)

History

18

Workout

Personal Record ⚡

Stats

WOD Count

458th

Level

63

Avg Power Output

74.5 (ft*lbs)/sec (+11.1)

Training Days

97 (2024)

History

18

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Phenom

8:30

Movement Progress

Movement Progress

Milestone 90,000

Run

86,097 Meters (+1,609)

History (18)

History (18)

Run 1 mi TT

Run 1 mi TT

1600 m Runs

1600 m Runs

Result

9 mins 49 secs | Rx'd 9 mins 49 secs | Rx'd

Level 34 Level 34 28th WOD 28th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 8:37

Interval
Run, 1 mi | 8:37

Result

8 mins 37 secs | Rx'd 8 mins 37 secs | Rx'd 1 min 12 secs 1 min 12 secs

Level 53 Level 53 218th WOD 218th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 8:34

Interval
Run, 1 mi | 8:34

Result

8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd 3 secs 3 secs

Level 54 Level 54 258th WOD 258th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 8:07

Interval
Run, 1 mi | 8:07

Result

8 mins 7 secs | Rx'd 8 mins 7 secs | Rx'd ⚡27 secs ⚡27 secs

Level 63 Level 63 458th WOD 458th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 8:21

Interval
Run, 1 mi | 8:21

Result

8 mins 21 secs | Rx'd 8 mins 21 secs | Rx'd 14 secs 14 secs

Level 59 Level 59 535th WOD 535th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 9:16

Interval
Run, 1 mi | 9:16

Result

9 mins 16 secs | Rx'd 9 mins 16 secs | Rx'd 55 secs 55 secs

Level 41 Level 41 606th WOD 606th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 8:43

Interval
Run, 1 mi | 8:43

Result

8 mins 43 secs | Rx'd 8 mins 43 secs | Rx'd 33 secs 33 secs

Level 51 Level 51 661st WOD 661st WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:49

Intervals
Run, 1 mi | 8:49

Result

8 mins 49 secs | Rx'd 8 mins 49 secs | Rx'd 6 secs 6 secs

Level 49 Level 49 731st WOD 731st WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:36

Intervals
Run, 1 mi | 9:36

Result

9 mins 36 secs | Rx'd 9 mins 36 secs | Rx'd 47 secs 47 secs

Level 36 Level 36 892nd WOD 892nd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:30

Intervals
Run, 1 mi | 9:30

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd 6 secs 6 secs

Level 38 Level 38 1051st WOD 1051st WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:22

Intervals
Run, 1 mi | 9:22

Result

9 mins 22 secs | Rx'd 9 mins 22 secs | Rx'd 8 secs 8 secs

Level 39 Level 39 1150th WOD 1150th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 10:28

Intervals
Run, 1 mi | 10:28

Result

10 mins 28 secs | Rx'd 10 mins 28 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 28 Level 28 1201st WOD 1201st WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:44

Intervals
Run, 1 mi | 9:44

Result

9 mins 44 secs | Rx'd 9 mins 44 secs | Rx'd 44 secs 44 secs

Level 35 Level 35 1401st WOD 1401st WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:14

Intervals
Run, 1 mi | 9:14

Result

9 mins 14 secs | Rx'd 9 mins 14 secs | Rx'd 30 secs 30 secs

Level 41 Level 41 1497th WOD 1497th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:30

Intervals
Run, 1 mi | 9:30

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd 16 secs 16 secs

Level 38 Level 38 1576th WOD 1576th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:46

Intervals
Run, 1 mi | 9:46

Result

9 mins 46 secs | Rx'd 9 mins 46 secs | Rx'd 16 secs 16 secs

Level 34 Level 34 1657th WOD 1657th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:01

Intervals
Run, 1 mi | 9:01

Result

9 mins 1 sec | Rx'd 9 mins 1 sec | Rx'd 45 secs 45 secs

Level 44 Level 44 1890th WOD 1890th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:55

Intervals
Run, 1 mi | 9:55

Result

9 mins 55 secs | Rx'd 9 mins 55 secs | Rx'd 54 secs 54 secs

Level 33 Level 33 2117th WOD 2117th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mo Sadlowski. start your free trial