December 6, 2016 12:47 PM
30 mins 6 secs | Rx'd
Level 57
3640th WOD
Result
Result
30 mins 6 secs | Rx'dNotes
20# vest. RIP SPC Hilda Clayton. Broke too often. Thrusters 15/then sets of 10. PU sets of 5 until I switched to outside door and did larger sets. WB 10/10/10/then sets of 5.
Notes
20# vest. RIP SPC Hilda Clayton. Broke too often. Thrusters 15/then sets of 10. PU sets of 5 until I switched to outside door and did larger sets. WB 10/10/10/then sets of 5.
Stats
WOD Count
3640th
Level
57
Avg Power Output
113.4 (ft*lbs)/sec
Training Days
240 (2024)
History
2
Stats
WOD Count
3640th
Level
57
Avg Power Output
113.4 (ft*lbs)/sec
Training Days
240 (2024)
History
2
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,231 Reps (+200)Milestone 22,000
Pull-up
21,918 Reps (+50)Milestone 70,000
Squat
69,358 Reps (+150)Milestone 7,250
Thruster
7,212 Reps (+75)Milestone 15,000
Wall Ball
14,868 Reps (+75)History (2)
History (2)
