Diane Ilenstine Diane Ilenstine

12-08-2016 8:08 PM

12-08-2016 8:08 PM


Overhead Squat : 5-4-3-2-1 Overhead Squat : 5-4-3-2-1

Sets


5 Overhead Squats | 55 lbs

Level 23


4 Overhead Squats | 65 lbs

Level 34


3 Overhead Squats | 75 lbs

Level 44


2 Overhead Squats | 85 lbs

Level 53


1 Overhead Squat | 95 lbs

Level 56


Sets


5 Overhead Squats | 55 lbs

Level 23


4 Overhead Squats | 65 lbs

Level 34


3 Overhead Squats | 75 lbs

Level 44


2 Overhead Squats | 85 lbs

Level 53


1 Overhead Squat | 95 lbs

Level 56


Result

1025 lbs | 55 lbs, 65 lbs, 75 lbs, 85 lbs, and 95 lbs | Not Rx'd

Result

1025 lbs | 55 lbs, 65 lbs, 75 lbs, 85 lbs, and 95 lbs | Not Rx'd

Notes

Pr

Notes

Pr

Community

Community


Stats

WOD Count

107th

Level

-

Training Days

56 (2024)

History

3

Stats

WOD Count

107th

Level

-

Training Days

56 (2024)

History

3


Achievements

Achievements

Milestone Reached

Elite

75 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,175 Reps (+15)

Milestone 150

Overhead Squat

105 Reps (+15)

History (3)

History (3)

1 / 3
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Diane Ilenstine. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Diane Ilenstine.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Diane Ilenstine. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Diane Ilenstine. start your free trial