5 rounds of:
10 Deadlifts, 225 lbs
10 Lateral Burpee (Over Barbell)s
5 rounds of:
10 Deadlifts, 225 lbs
10 Lateral Burpee (Over Barbell)s
December 9, 2016 2:40 PM
6 mins 51 secs | Not Rx'd
801st WOD
Result
Result
6 mins 51 secs | Not Rx'dNotes
at work. scaled to 185#. tight back
Notes
at work. scaled to 185#. tight back
Stats
WOD Count
801st
Level
-
Avg Power Output
154.5 (ft*lbs)/sec
Training Days
197 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
801st
Level
-
Avg Power Output
154.5 (ft*lbs)/sec
Training Days
197 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,616 Reps (+50)Milestone 3,000
Deadlift
2,788 Reps (+50)History (2)
History (2)
