James Kuo James Kuo

12-07-2016 12:32 AM

12-07-2016 12:32 AM


Bench Press : 10-10-10 Bench Press : 10-10-10

Sets


10 Bench Press | 275 lbs

Level 98


10 Bench Press | 250 lbs

Level 94


10 Bench Press | 250 lbs

Level 94


Sets


10 Bench Press | 275 lbs

Level 98


10 Bench Press | 250 lbs

Level 94


10 Bench Press | 250 lbs

Level 94


Result

7750 lbs | 275 lbs, 250 lbs, and 250 lbs | Rx'd -380 lbs

Result

7750 lbs | 275 lbs, 250 lbs, and 250 lbs | Rx'd -380 lbs

Notes

10RM, 2X @ 90% of 10 RM

Notes

10RM, 2X @ 90% of 10 RM

Community

Community


Stats

WOD Count

1143rd

Level

99

Work Performed

16,818 ft*lbs (-824)

Training Days

89 (2024)

History

3

Stats

WOD Count

1143rd

Level

99

Work Performed

16,818 ft*lbs (-824)

Training Days

89 (2024)

History

3


Achievements

Achievements

Milestone Reached

Phenom

250 lbs

Movement Progress

Movement Progress

Milestone 2,800

Bench Press

2,666 Reps (+30)

History (3)

History (3)

0 Comments

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