btwb

Dan K Dan K

12-12-2016 8:22 AM

Run 400 m TT Run 400 m TT

Intervals
Run, 400 m | 1:22

Result

1 min 22 secs | Rx'd 1 sec

Result

1 min 22 secs | Rx'd 1 sec

Notes

Treadmill, all start up to 11.0 and manual increased to finish of 12.0. Could go faster of treadmill due to slow start.

Notes

Treadmill, all start up to 11.0 and manual increased to finish of 12.0. Could go faster of treadmill due to slow start.

Community

Stats

WOD Count

566th

Level

Avg Power Output

239.7 (ft*lbs)/sec (+8.6)

Training Days

140 (2024)

History

Stats

WOD Count

566th

Level

Avg Power Output

239.7 (ft*lbs)/sec (+8.6)

Training Days

140 (2024)

History

Movement Progress

Milestone 250,000

Run

240,146 Meters (+400)

History (8)

Run 400 m TT

Interval
Run, 400 m | 1:28

Result

1 min 28 secs | Rx'd 1 min 28 secs | Rx'd

Level 36 Level 36 40th WOD 40th WOD

Run 400 m TT

Interval
Run, 400 m | 1:27

Result

1 min 27 secs | Rx'd 1 min 27 secs | Rx'd 1 sec 1 sec

Level 38 Level 38 73rd WOD 73rd WOD

Run 400 m TT

Interval
Run, 400 m | 1:24

Result

1 min 24 secs | Rx'd 1 min 24 secs | Rx'd 3 secs 3 secs

Level 42 Level 42 152nd WOD 152nd WOD

Run 400 m TT

Intervals
Run, 400 m | 1:23

Result

1 min 23 secs | Rx'd 1 min 23 secs | Rx'd 1 sec 1 sec

Level 44 Level 44 210th WOD 210th WOD

Run 400 m TT

Intervals
Run, 400 m | 1:22

Result

1 min 22 secs | Rx'd 1 min 22 secs | Rx'd 1 sec 1 sec

Level 45 Level 45 566th WOD 566th WOD

Run 400 m TT

Intervals
Run, 400 m | 1:22

Result

1 min 22 secs | Rx'd 1 min 22 secs | Rx'd 0 secs 0 secs

Level 45 Level 45 1152nd WOD 1152nd WOD

Run 400 m TT

Intervals
Run, 400 m | 1:17

Result

1 min 17 secs | Rx'd 1 min 17 secs | Rx'd ⚡5 secs ⚡5 secs

Level 56 Level 56 1407th WOD 1407th WOD

Run 400 m TT

Intervals
Run, 400 m | 1:29

Result

1 min 29 secs | Rx'd 1 min 29 secs | Rx'd 12 secs 12 secs

Level 35 Level 35 4674th WOD 4674th WOD

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