btwb

Dan K Dan K

09-21-2018 9:02 AM

Run 400 m TT Run 400 m TT

Intervals
Run, 400 m | 1:17

Result

1 min 17 secs | Rx'd ⚡ 5 secs

Result

1 min 17 secs | Rx'd ⚡ 5 secs

Notes

First 1:24 second 1:17. From dead stop on treadmill to 12.0 set right from beginning of treadmill start. Hit full speed about 20+ seconds in.

Notes

First 1:24 second 1:17. From dead stop on treadmill to 12.0 set right from beginning of treadmill start. Hit full speed about 20+ seconds in.

Community

Stats

WOD Count

1407th

Level

Avg Power Output

289.5 (ft*lbs)/sec (+49.8)

Training Days

183 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1407th

Level

Avg Power Output

289.5 (ft*lbs)/sec (+49.8)

Training Days

183 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 490,000

Run

470,829 Meters (+400)

History (8)

Run 400 m TT

Interval
Run, 400 m | 1:28

Result

1 min 28 secs | Rx'd 1 min 28 secs | Rx'd

Level 36 Level 36 40th WOD 40th WOD

Run 400 m TT

Interval
Run, 400 m | 1:27

Result

1 min 27 secs | Rx'd 1 min 27 secs | Rx'd 1 sec 1 sec

Level 38 Level 38 73rd WOD 73rd WOD

Run 400 m TT

Interval
Run, 400 m | 1:24

Result

1 min 24 secs | Rx'd 1 min 24 secs | Rx'd 3 secs 3 secs

Level 42 Level 42 152nd WOD 152nd WOD

Run 400 m TT

Intervals
Run, 400 m | 1:23

Result

1 min 23 secs | Rx'd 1 min 23 secs | Rx'd 1 sec 1 sec

Level 44 Level 44 210th WOD 210th WOD

Run 400 m TT

Intervals
Run, 400 m | 1:22

Result

1 min 22 secs | Rx'd 1 min 22 secs | Rx'd 1 sec 1 sec

Level 45 Level 45 566th WOD 566th WOD

Run 400 m TT

Intervals
Run, 400 m | 1:22

Result

1 min 22 secs | Rx'd 1 min 22 secs | Rx'd 0 secs 0 secs

Level 45 Level 45 1152nd WOD 1152nd WOD

Run 400 m TT

Intervals
Run, 400 m | 1:17

Result

1 min 17 secs | Rx'd 1 min 17 secs | Rx'd ⚡5 secs ⚡5 secs

Level 56 Level 56 1407th WOD 1407th WOD

Run 400 m TT

Intervals
Run, 400 m | 1:29

Result

1 min 29 secs | Rx'd 1 min 29 secs | Rx'd 12 secs 12 secs

Level 35 Level 35 4674th WOD 4674th WOD

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