btwb

Angie Welch Angie Welch

12-16-2016 2:45 PM

12-16-2016 2:45 PM

Follow

Bench Press : 3-3-3-3-3 Bench Press : 3-3-3-3-3

Sets

3 Bench Press | 85 lbs

Level 36

3 Bench Press | 85 lbs

Level 36

3 Bench Press | 90 lbs

Level 42

3 Bench Press | 90 lbs

Level 42

3 Bench Press | 90 lbs

Level 42

Sets

3 Bench Press | 85 lbs

Level 36

3 Bench Press | 85 lbs

Level 36

3 Bench Press | 90 lbs

Level 42

3 Bench Press | 90 lbs

Level 42

3 Bench Press | 90 lbs

Level 42

Result

1320 lbs | 85 lbs, 85 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd 60 lbs

Result

1320 lbs | 85 lbs, 85 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd 60 lbs

Community

Community

Stats

WOD Count

354th

Level

57

Work Performed

2,330 ft*lbs (+106)

Training Days

125 (2024)

History

7

Stats

WOD Count

354th

Level

57

Work Performed

2,330 ft*lbs (+106)

Training Days

125 (2024)

History

7

Movement Progress

Movement Progress

Milestone 200

Bench Press

117 Reps (+15)

History (7)

History (7)

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 85 lbs
3 Bench Press | 75 lbs
3 Bench Press | 75 lbs
3 Bench Press | 75 lbs
3 Bench Press | 75 lbs

Sets
3 Bench Press | 85 lbs
3 Bench Press | 75 lbs
3 Bench Press | 75 lbs
3 Bench Press | 75 lbs
3 Bench Press | 75 lbs

Result

1155 lbs | 85 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 1155 lbs | 85 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd

Level 41 Level 41 56th WOD 56th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 75 lbs
3 Bench Press | 75 lbs
3 Bench Press | 75 lbs
3 Bench Press | 80 lbs
3 Bench Press | 85 lbs

Sets
3 Bench Press | 75 lbs
3 Bench Press | 75 lbs
3 Bench Press | 75 lbs
3 Bench Press | 80 lbs
3 Bench Press | 85 lbs

Result

1170 lbs | 75 lbs, 75 lbs, 75 lbs, 80 lbs, and 85 lbs | Rx'd 1170 lbs | 75 lbs, 75 lbs, 75 lbs, 80 lbs, and 85 lbs | Rx'd 15 lbs 15 lbs

Level 42 Level 42 119th WOD 119th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 80 lbs
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs

Sets
3 Bench Press | 80 lbs
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs

Result

1260 lbs | 80 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 1260 lbs | 80 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 90 lbs 90 lbs

Level 51 Level 51 195th WOD 195th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs

Sets
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs

Result

1320 lbs | 85 lbs, 85 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd 1320 lbs | 85 lbs, 85 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd 60 lbs 60 lbs

Level 57 Level 57 354th WOD 354th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 85 lbs

Sets
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 85 lbs

Result

1335 lbs | 90 lbs, 90 lbs, 90 lbs, 90 lbs, and 85 lbs | Rx'd 1335 lbs | 90 lbs, 90 lbs, 90 lbs, 90 lbs, and 85 lbs | Rx'd 15 lbs 15 lbs

Level 60 Level 60 787th WOD 787th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs

Sets
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs
3 Bench Press | 90 lbs

Result

1350 lbs | 90 lbs, 90 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd 1350 lbs | 90 lbs, 90 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd 15 lbs 15 lbs

Level 61 Level 61 926th WOD 926th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 91.5 lbs
3 Bench Press | 91.5 lbs
3 Bench Press | 91.5 lbs
3 Bench Press | 91.5 lbs
3 Bench Press | 93.5 lbs

Sets
3 Bench Press | 91.5 lbs
3 Bench Press | 91.5 lbs
3 Bench Press | 91.5 lbs
3 Bench Press | 91.5 lbs
3 Bench Press | 93.5 lbs

Result

1378.5 lbs | 91.5 lbs, 91.5 lbs, 91.5 lbs, 91.5 lbs, and 93.5 lbs | Rx'd 1378.5 lbs | 91.5 lbs, 91.5 lbs, 91.5 lbs, 91.5 lbs, and 93.5 lbs | Rx'd ⚡28.5 lbs ⚡28.5 lbs

Level 62 Level 62 943rd WOD 943rd WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Angie Welch. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Angie Welch.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Angie Welch. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Angie Welch. start your free trial