Sets
Bench Press, 1x bodyweight | 17 reps
Pull-up | 16 reps
Bench Press, 1x bodyweight | 15 reps
Pull-up | 13 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 9 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 11 reps
Sets
Bench Press, 1x bodyweight | 17 reps
Pull-up | 16 reps
Bench Press, 1x bodyweight | 15 reps
Pull-up | 13 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 9 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 11 reps
Result
Result
121 reps | Rx'dNotes
Probably more bench presses in one WOD than I've done in the entire last 12 months.
Notes
Probably more bench presses in one WOD than I've done in the entire last 12 months.
Stats
WOD Count
187th
Level
72
Training Days
134 (2024)
History
6
Stats
WOD Count
187th
Level
72
Training Days
134 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
95 reps
Milestone Reached
Bench Press
100 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,635 Reps (+62)Milestone 200
Bench Press
125 Reps (+59)History (6)
History (6)