Row, 500 m
50 Double Unders
50 AbMat Sit-ups
Row, 400 m
40 Double Unders
40 AbMat Sit-ups
Row, 300 m
30 Double Unders
30 AbMat Sit-ups
Row, 200 m
20 Double Unders
20 AbMat Sit-ups
Row, 100 m
10 Double Unders
10 AbMat Sit-ups
Row, 500 m
50 Double Unders
50 AbMat Sit-ups
Row, 400 m
40 Double Unders
40 AbMat Sit-ups
Row, 300 m
30 Double Unders
30 AbMat Sit-ups
Row, 200 m
20 Double Unders
20 AbMat Sit-ups
Row, 100 m
10 Double Unders
10 AbMat Sit-ups
December 20, 2016 2:08 PM
13 mins 48 secs | Rx'd
Level 89
1247th WOD
Result
Result
13 mins 48 secs | Rx'dNotes
Ub
Notes
Ub
Stats
WOD Count
1247th
Level
89
Avg Power Output
123.7 (ft*lbs)/sec
Training Days
106 (2024)
History
2
Stats
WOD Count
1247th
Level
89
Avg Power Output
123.7 (ft*lbs)/sec
Training Days
106 (2024)
History
2
Achievements
Achievements
Milestone Reached
Row
120,000 Meters
Milestone Reached
Sit-up
4,500 Reps
Movement Progress
Movement Progress
Milestone 130,000
Row
120,200 Meters (+1,500)Milestone 15,000
Jump Rope
14,471 Reps (+150)Milestone 16,000
Double Under
14,471 Reps (+150)Milestone 5,000
Sit-up
4,592 Reps (+150)History (2)
History (2)
