btwb

Beth Jolley Beth Jolley

12-21-2016 5:55 PM

Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

34 mins 32 secs | Rx'd 7 mins 42 secs

Result

34 mins 32 secs | Rx'd 7 mins 42 secs

Notes

With 20# weighted vest In SC flat 400

Notes

With 20# weighted vest In SC flat 400

Community

Stats

WOD Count

1312th

Level

Avg Power Output

78.2 (ft*lbs)/sec (-22.4)

Training Days

215 (2024)

History

Stats

WOD Count

1312th

Level

Avg Power Output

78.2 (ft*lbs)/sec (-22.4)

Training Days

215 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 290,000

Run

279,094 Meters (+2,400)

Milestone 7,750

Push-up

7,634 Reps (+144)

Milestone 8,500

Air Squat

8,172 Reps (+144)

Milestone 6,600

Lunge

6,504 Reps (+144)

Milestone 22,500

Squat

21,857 Reps (+144)

History (5)

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

30 mins 41 secs | Rx'd 30 mins 41 secs | Rx'd

Level 68 Level 68 88th WOD 88th WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

with 20 lbs weight vest

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

with 20 lbs weight vest

Result

38 mins 42 secs | Rx'd 38 mins 42 secs | Rx'd 8 mins 1 sec 8 mins 1 sec

Level 52 Level 52 725th WOD 725th WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

26 mins 20 secs | Rx'd 26 mins 20 secs | Rx'd ⚡12 mins 22 secs ⚡12 mins 22 secs

Level 86 Level 86 925th WOD 925th WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

26 mins 50 secs | Rx'd 26 mins 50 secs | Rx'd 30 secs 30 secs

Level 84 Level 84 1134th WOD 1134th WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

34 mins 32 secs | Rx'd 34 mins 32 secs | Rx'd 7 mins 42 secs 7 mins 42 secs

Level 57 Level 57 1312th WOD 1312th WOD

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