btwb

adrian ernesto contreras romo adrian ernesto contreras romo

12-21-2016 12:00 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 46 secs | Rx'd

Result

9 mins 46 secs | Rx'd

Community

Stats

WOD Count

28th

Level

Avg Power Output

113.4 (ft*lbs)/sec

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

28th

Level

Avg Power Output

113.4 (ft*lbs)/sec

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 10,000

Run

4,400 Meters (+1,200)

Milestone 500

Pull-up

431 Reps (+36)

Milestone 500

Kettlebell Swing

393 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 46 secs | Rx'd 9 mins 46 secs | Rx'd

Level 74 Level 74 28th WOD 28th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins | Rx'd 10 mins | Rx'd 14 secs 14 secs

Level 69 Level 69 451st WOD 451st WOD

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